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Welcome to our Self Help Resources

Introductory video by Lee Robinson

What guides should I read?

Our self-help guides have been developed by the clinical team at Combat Stress and have been specifically designed to provide guidance and support to former military personnel experiencing mental health issues.

The self-help guides provide a series of videos and resources providing helpful advice and strategies to help get you further understand your mental health condition.

Please answer the following questions, to enable us to prioritise what self-help guides are best suited to your needs.

Over the past two weeks, how much have you been bothered by:

Our treatment and support platform was developed with the generous support of the Armed Forces Covenant Fund Trust, Ministry of Defence and Cabinet Office
through the COVID-19 Impact Programme.

Is there someone I can call and talk to?

Our Helpline is open 24/7, please do not hesitate to call if you need someone to talk to or any guidance.

Combat Stress 24/7 Free Helpline 0800 138 1619.

If you require more urgent help, either yourself or a member of your family feel unsafe, please contact your GP or telephone 111.